![]() Some of his routines included Clean and Press (2 sets of 8 reps), Barbell Squats (2 sets of 12 reps), Barbell Pullover (2 sets of 8 reps), Barbell Curls (2 sets of 8 reps) and some isometric training. ![]() The Bruce Lee Workout should be intensive enough to require recovery days. ![]() “Above all, never cheat on any exercise, use the amount of weight that you can handle without undue strain.”, the martial artist said once. He took dietary supplements as well, which helped him develop muscle mass along with his diet.īruce Lee’s exercise and workout schedule was based on his philosophy of training as hard a you fight. In between, he was known to enjoy protein drinks and fruit smoothies. Another rule in the Bruce Lee diet was to eat smaller portions, while eating more portions a day to speed up metabolism.
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